HELLZ BELLZ TOTAL BODY FITNESS:  BOYNTON BEACH, FLORIDA.

H.O.W.

Monday, April 29  2013.  Hellz Bellz (H.O.W.)

 

5 Rounds.

 

 

50 Kettlebell Swings

 

50 Leg Lifts

 

10 Sledgehammer hits (5L/5R)

 

10 Tire step ups

 

10 Burpees