There's a new App out there that a friend of ours recently discovered and encouraged us to try. It's called 'My Fitness Pal' and it's a free App for all iPhone, iPad, Android powered phones, or PC's. It's proven to be a useful and powerful aid to those looking to keep a 'health' diary so to speak when tracking calories and exercise routines where calories are burned. It also acts as a social networking center, allowing friends to find each other and leave comments on each others fitness diaries. You can create a profile tailored to fit you and your life style goals, which will track daily and weekly nutrient intake, calorie counter, food data base, exercise data base, recipe creator, and a graph to monitor weight loss / gain. Check out the link below and get yourself started today for free!! It makes keeping track fun, innovative and interesting.
