HELLZ BELLZ TOTAL BODY FITNESS:  BOYNTON BEACH, FLORIDA.

H.O.W.

Monday, April 29  2013.  Hellz Bellz (H.O.W.)

 

5 Rounds.

 

 

50 Kettlebell Swings

 

50 Leg Lifts

 

10 Sledgehammer hits (5L/5R)

 

10 Tire step ups

 

10 Burpees

 

Wednesday, April 17 2013. Hellz Bellz (H.O.W.)

 

Hellz Bellz Total Body Fitness:  Boynton Beach, Florida

http://www.hellzbellz.org

 

 

H.O.W

50 Kettlebell Swings

1 Ladder hand drill

20 Sandbell Slams

20 Sandbell High Knee Touches

800 Meter Sandbell Run............THEN.....

30 Kettlebell Swings

1 Ladder Drill(start opposite end as first time)

10 Sandbell Slams

10 Sandbell High Knee Touches

600 Meter Sandbell Run...... THEN.............

20 Kettlebell Swings

1 Ladder Drill (start opposite end)

10 Sandbell Slams

10 High Knee Touches

400 Meter Sandbell Run............ THEN.....

10 Kettlebell Swings

1 Ladder Drill

5 Sandbell Slams

5 High Knee Touches

200 Meter Sandbell Run.

 HELLZ BELLZ TOTAL BODY FITNESS:  BOYNTON BEACH, FLORIDA

HTTP://WWW.HELLZBELLZ.ORG

 

H.O.W.

 

 

Monday, April 15, 2013.  Hellz Bellz (H.O.W.)

 

5  Rounds

 

10 Single arm, KB swings(10 L, 10 R)

 

10 Sledgehammer strikes(10 L, 10 R)

 

10 Burpees

 

10 Hand release push ups

 

10 Spiderman planks

 

200 meter tire drag

WHY SHOULD I WORKOUT AT HELLZ BELLZ TOTAL BODY FITNESS?

I'm not much of a "blogger" as you can probably tell from scanning thru my blog.......However, today, I felt the need to write something and please forgive me if my thoughts start to ramble.  I was thinking, "why would "someone," or better yet, why would "I" want to workout at Hellz Bellz?  For me, to be able to exercise, outside in the fresh air, is a total bonus!  After all, we do live in beautiful South Florida!  We spend countless hours in our cars, then into our stuffy offices, which probably haven't had a breath of fresh air in them in decades. BLECK!   We are usually spending most of our days, sitting or should I say, slouching in chairs, staring at computer screens, then we jump into our cars and sit in traffic.  We run around like chickens without heads, doing this or that, for everyone else but rarely ourselves!   I guess the creation of HELLZ BELLZ  was twofold. One is to be SELFISH and two, is TO PAY IT FORWARD!   "Say what???"  "You want me to be selfish and also to give back?"  LOL   YES!!!!   My hope and desire is to inspire you to be selfish enough to do something for yourself.  To finally, start that exercise program(whatever it may be......), and take care of yourself, right NOW!  My second hope and desire is for you to PAY IT FORWARD!..... There are no rules for Paying it Forward.  It can be thru donations to non-profit groups, volunteering your time, or paying it forward by inspiring others to exercise with you......

We don't charge any fee's at Hellz Bellz Total Body Fitness.  Our desire is that you "Get Fit and Pay it Forward."   Let your soul guide you........  We are all one.

Regina

Hellz Bellz Total Body Fitness:  Boynton Beach, Florida.

 

 

Thursday, April 4, 2013.  Hellz Bellz (H.O.W.)

 

10 Rounds

 

10 Kettlebell Single Swings(10 L, 10 R)

 

10 Kettlebell duck n weave

 

10 Kettlebell  Single leg deadlifts(10 R, 10 L)

 

10 Kettlebell shoulder press

 

10 Kettlebell Figure 8 uppercuts

 

10 Kettlebell "lawnmower" high pulls.

 

10 Kettlebell squats

 

Thursday, April 4, 2013.  Hellz Bellz (H.O.W.)   10 Rounds   10 Kettlebell Single Swings(10 L, 10 R)   10 Kettlebell duck n weave   10 Kettlebell  Single leg deadlifts(10 R, 10 L)   10 Kettlebell shoulder press   10 Kettlebell Figure 8 uppercuts   10 Kettlebell "lawnmower" high pulls.   10 Kettlebell squats       Please start hydrating with water now, not 10 minutes before class.  Thanks!

Thursday, April 4, 2013.  Hellz Bellz (H.O.W.)   10 Rounds   10 Kettlebell Single Swings(10 L, 10 R)   10 Kettlebell duck n weave   10 Kettlebell  Single leg deadlifts(10 R, 10 L)   10 Kettlebell shoulder press   10 Kettlebell Figure 8 uppercuts   10 Kettlebell "lawnmower" high pulls.   10 Kettlebell squats       Please start hydrating with water now, not 10 minutes before class.  Thanks!