Hellz Bellz Total Body Fitness
www.hellzbellz.org
H.O.W
5 Rounds.
20 Kettlebell Thrusters
15 Sandbell behind the head "Tricep Lifts"
10 Sandbag "around the world" into a reverse lunge L/R = 1
1 Ladder hand drill
1 Tire drag
Warm-up: 20 jumping air squats. 20 Spiderman planks, 20 burpee's.
