Great video to learn some basic corrections regarding the HardStyle Kettlebell swing and what not to do!

http://www.youtube.com/watch?v=F2pEXRYE1KQ&feature=related

H.O.W. "Hellz of a Workout!"

H.O.W.   for  Friday, June 24, 2011,  Hellz Bellz Fitness Boot Camp.

"HIGHWAY TO HELLZ!"

1 MINUTE OF WORK, 15 SECOND REST BETWEEN EXERCISES

4 ROUNDS TOTAL

Kettlebell hand to hand swings   (60 seconds)

Rest 15 seconds

Kettlebell goblet squats (60 seconds)

Rest 15 seconds

Kettlebell push press(60 seconds)

Rest 15 seconds

Kettlebell two arm high pull(no sumo). (60 seconds)

Rest 15 seconds

Kettlebell lunge, right leg (60 seconds)

Rest 15 seconds

Kettlebell lunge, left leg ( 60 seconds)

Rest  15 seconds

Repeat 4 rounds.