H.O.W. for Monday, June 20, 2011, Fitness Boot Camp.
"CRAZY EIGHTS" AKA...."THE BEHRUE BUTT BUSTER!"
(A.M.R.U.Y.P.O. = As Many Rounds Until You Pass Out. Only kidding... LOL)
8 Kettlebell figure eight uppercuts & 8 KB Swing complex
8 Ultimate Sandbag Squat/ Spiderman plank complex. R/L shoulders
8 Sandbell slam bell/high knee touch/Russian twist or Situp Complex
(Be sure to properly hydrate a minimum of 24 hours before class. Water is your friend!!!!! )
