Wednesday, December 18, 2013. Hellz Bellz (H.O.W.)
" YOU ATE HOW MANY CHRISTMAS COOKIES?!!
5 Rounds
10 Kettlebell Two Hand Swing
10 Kettlebell Duck n Weave
10 Kettlbell "curtsy" lunge
10 Sandbell Slams
10 Jump Squats
10 Hand Release pushups
10 Spiderman Planks
10 Leg Lifts
10 Situps
TIRE DRAG !
