Monday, October 14, 2013. Hellz Bellz (H.O.W.)
It's a BELLZ of a Monday!
7 Rounds
10 Kettlebell Two Hand Swing
10 Kettlebell Single arm swings
10 Kettlbeel Push Press
10 KB Sumo Deadlift High Pull
10 KB Squat
10 KB clean and pres
10 KB Plank row
