HELLZ BELLZ TOTAL BODY FITNESS. BOYNTON BEACH, FLORIDA
APRIL 1, 2013
H.O.W. (Hellz of a Workout!)
Monday, April 1, 2013. Hellz Bellz Total Body Fitness. Boynton Beach, Florida.
5 Rounds for time.
10 Kettlebell Sumo Deadlift High Pulls.
10 Rotational Lunges using the Ulimate Sandbag.
10 Sandbell, behind the head-triceps lifts.
10 Steps ups on the tractor tire (with or w/o weights).
10 Plank/hand walk-ups on the tractor tire.
200 meter SPRINT!!! (yes, sprint, not jog!).
Please start hydrating with water now, not 10 minutes before class. Thanks!
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