Wednesday, April 17 2013. Hellz Bellz (H.O.W.)
Hellz Bellz Total Body Fitness: Boynton Beach, Florida
H.O.W
50 Kettlebell Swings
1 Ladder hand drill
20 Sandbell Slams
20 Sandbell High Knee Touches
800 Meter Sandbell Run............THEN.....
30 Kettlebell Swings
1 Ladder Drill(start opposite end as first time)
10 Sandbell Slams
10 Sandbell High Knee Touches
600 Meter Sandbell Run...... THEN.............
20 Kettlebell Swings
1 Ladder Drill (start opposite end)
10 Sandbell Slams
10 High Knee Touches
400 Meter Sandbell Run............ THEN.....
10 Kettlebell Swings
1 Ladder Drill
5 Sandbell Slams
5 High Knee Touches
200 Meter Sandbell Run.
