Hellz Bellz Total Body Fitness
www.hellzbellz.org
Tuesday, July 2 , 2013. Hellz Bellz (H.O.W.)
" BLAME DENISE"
1O ROUNDS
10 Overhead KB Swings
10 KB High Pull
10 KB Squats
10 KB Push Press
10 KB Plank Row ( 5 left, 5 right)
10 KB "lawnmower" pull (5 left, 5 right"
