Thursday, October 3, 2013. Hellz Bellz (H.O.W.)
" SWWWWWWIIIIINNNNNGGG!!!"
100 Kettlebell swings
200 meter overhead sandbell carry
400 meter sandbell run
Cannot put bag down, nor can you walk vs. run w bag!
75 kettlebell swings
200 meter overhead sandbell carry
400 meter sandbell run
50 kettlebell swings
200 meter overhead sandbell carry
400 meter sandbell run
25 kettlbell swings
200 meter overhead sandbell carry
400 meter sandbell run
Finish with 100 Russian twists w sandbell!
