H.O.W. for Tuesday, July 19, 2011, Fitness Boot Camp.
"HANG ON, THIS IS GONNA HURT!"
30 MINUTE A.M.R.A.P.
WALKING KETTLEBELL SWINGS
10 ULTIMATE SANDBAG BURPEE'S
10 SANDBELL WOOD CHOPPERS
HIGH KNEE LADDER DRILL
REPEAT UNTIL YOU CRY! I'M KIDDING...
(Be sure to properly hydrate a minimum of 24 hours before class. Water is your friend!!!!! )
