Hellz Bellz Total Body Fitness.  Boynton Beach, Florida.  33472
www.hellzbellz.org

 Wednesday,  June 26, 2013.  Hellz Bellz

(H.O.W.)

 

" Buck Furpee's!"

 

10 Kettlebell Burpee's ( burpee into a KB sumo deadlift high pull)

 

10 Jumping squats.

 

Hand Ladder Drill

 

Run 800 meters

 

Then........repeat but Run 600 meters, next round repeat but run 400 meter, then 200 meters

 

 

 

 

Warm-up:  walking kettlebell swings.