Thursday, September 5 , 2013. Hellz Bellz (H.O.W.)
" 100 !!! DO I HEAR 100 ???!!"
100 Kettlebell swings
100 Kettlebell High pulls
100 Kettlebell lunges
100 Air Squats
100 Sit ups
100 Spiderman Planks
and for dessert.......800 meter run. Oh yummy!
Please start hydrating with water now, not 10 minutes before class. Thanks!
