H.O.W. (Hellz Of a Workout) for June 1, 2011

"GOT A MINUTE?"   1 Minute at each exercise, with 1 minute of rest between each exercise:

Kettlebell two arm swing ( 1 minute) then rest 1 minute, followed by:
Situps (1 minute), then rest 1 minute, followed by:(etc. etc.)

Kettlebell one arm swing (right arm, 1 minute)
Burpee's ( 1 minute)

Kettlebell one arm swing (left arm, 1 minute)
Jumping split squats ( 1 minute).

Kettlebell sumo deadlift high pull  ( 1 minute)
Air Squats ( 1 minute)

Kettlebell one arm "lawnmower" high pull ( right arm, 1 minute)
Situps ( 1 minute)

Kettlebell one arm "lawnmower" high pull ( left arm, 1 minute)
Burpee's (1 minute)

Kettlebell  thrusters ( 1 minute)
Jumping split squats ( 1 minute)

Ending with............a run around the lake!   OH YEAH!
 Be sure to always maintain "proper" hydration at least 24 hours before class.......although, we prefer you to always be "properly" hydrated each and every day!  Water is your friend!

Gotta love kettlebells! Inspiring story.......

http://worldkettlebellnews.com/the-maestro-from-moscow/


Great site with a lot of inspiring stories!  Kettlebell training is for anyone and everyone!

"Get Fit and Pay it Forward!"    Hope to see you in our next class!

Class #2

H.O.W. for Wednesday 5-11-11 @ 6pm

"The Burner"

....why you ask do we call it that? You'll find out why when you're done....

AMRAP 25 min (as many rounds as possible)

10 Kettlebell Figure Eight Upper Cuts

20 Sandbell Russian Twists

2 High Knee Agility Ladder Drills

10 Sandbag Side to Side Rotations

10 Kettlebell Goblet Squats

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