Monday, May 13, 2013. Hellz Bellz (H.O.W.)

Hellz Bellz Total Body Fitness
www.hellzbellz.org

H.O.W

5 Rounds.

20 Kettlebell Thrusters

15 Sandbell behind the head "Tricep Lifts"

10 Sandbag "around the world" into a reverse lunge L/R = 1

1 Ladder hand drill

1 Tire drag

Warm-up: 20 jumping air squats. 20 Spiderman planks, 20 burpee's.

HELLZ BELLZ TOTAL BODY FITNESS: BOYNTON BEACH, FLORIDA

 

H.O.W

 

 

 

 

Wednesday, May 1,  2013.  Hellz Bellz (H.O.W.)

 

5 Rounds.

 

"Bea's Knee's"
 

25  Kettlebell Swings  (35lbs)

 

20 High Kneee Touches (20lb sandbell)

 

15 Sumo Dead Lift High Pulls (35lbs)

 

10 Burpees

 

5 SandBell Slams (20lbs)