H.O.W. for Friday, July 8, 2011, Fitness Boot Camp.
"SHHHH........DON'T SAY THE "S" WORD!"
30 MINUTE A.M.R.A.P.
10 KETTLEBELL SWINGS
10 SANDBAG SNATCHES /FOLLOWED BY FORWARD LUNGES (L/R)
10 SANDBAG DEADLIFTS
10 SPIDERMAN PLANKS
10 SPRAWLS
(Be sure to properly hydrate a minimum of 24 hours before class. Water is your friend!!!!! )
