Monday, April 29, 2013

 HELLZ BELLZ TOTAL BODY FITNESS:  BOYNTON BEACH, FLORIDA.

H.O.W.


Monday, April 29  2013.  Hellz Bellz (H.O.W.)
 
5 Rounds.
 

 
50 Kettlebell Swings
 
50 Leg Lifts
 
10 Sledgehammer hits (5L/5R)
 
10 Tire step ups
 
10 Burpees
 
Posted by at

2 comments:

  1. UnknownApril 29, 2013 at 8:21 AM

    Great workout ahead of us today!!! I am starting to Hydrate NOW!!! Thanks Hellz Bellz for everything you do for us and our community!!!

    ReplyDelete
  2. UnknownApril 30, 2013 at 9:48 AM

    Great workout last night...Thanks Hellz Bellz...Burpees....burpees...burpees.

    ReplyDelete

Subscribe to: Post Comments (Atom)