H.O.W. for Wednesday 5-11-11 @ 6pm
"The Burner"
....why you ask do we call it that? You'll find out why when you're done....
AMRAP 25 min (as many rounds as possible)
10 Kettlebell Figure Eight Upper Cuts
20 Sandbell Russian Twists
2 High Knee Agility Ladder Drills
10 Sandbag Side to Side Rotations
10 Kettlebell Goblet Squats
Sign up online. 15 students maximum. Reserve your spot now!
