"GOT A MINUTE?" 1 Minute at each exercise, with 1 minute of rest between each exercise:
Kettlebell two arm swing ( 1 minute) then rest 1 minute, followed by:
Situps (1 minute), then rest 1 minute, followed by:(etc. etc.)
Kettlebell one arm swing (right arm, 1 minute)
Burpee's ( 1 minute)
Kettlebell one arm swing (left arm, 1 minute)
Jumping split squats ( 1 minute).
Kettlebell sumo deadlift high pull ( 1 minute)
Air Squats ( 1 minute)
Kettlebell one arm "lawnmower" high pull ( right arm, 1 minute)
Situps ( 1 minute)
Kettlebell one arm "lawnmower" high pull ( left arm, 1 minute)
Burpee's (1 minute)
Kettlebell thrusters ( 1 minute)
Jumping split squats ( 1 minute)
Ending with............a run around the lake! OH YEAH!
Be sure to always maintain "proper" hydration at least 24 hours before class.......although, we prefer you to always be "properly" hydrated each and every day! Water is your friend!
