www.hellzbellz.org
Wednesday, July 3 , 2013. Hellz Bellz (H.O.W.)
" STRONG IS THE NEW SEXY!"
5 ROUNDS FOR TIME.
Uneven kettlebell farmers walk
Tire drag
10 Hand walk ups on the tractor tire
20 Slam Bells
20 Spiderman Planks
Warm-up: Leg Lifts, Scissor Kicks, Scissor Splits
Please start hydrating with water now, not 10 minutes before class. Thanks!
