HELLZ BELLZ TOTAL BODY FITNESS. BOYNTON BEACH, FLORIDA 33472
Wednesday, August 21 , 2013. Hellz Bellz (H.O.W.)
" HAPPY HUMP DAY!!!!!!" "HUMP THIS!!!""
1 Mile Run
Then......... 3 rounds:
20 Kettlebell Single Arm Swings. (10 R, 10 L)
10 Ultimate Sandbag Cleans into a squat/back lunges/front lunges
10 Burpee/ Tractor tire step up's or jump up's
10 Sledgehammer hits on tractor tire. (5 R, 5 L)
