Tuesday, June 25, 2013. Hellz Bellz (H.O.W.)
" This is gonna Suck!"
Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472
H.O.W. for Tuesday, June 25, 2013
"This is gonna Suck"
4 Rounds
Kettlebell walking swings
400 meter run ( cause ya ain't gonna get better unless you keep running!)
20 Tractor Trailer Tire step ups while holding sandbell
10 Sledgehammer strikes (great core exercise....)
10 Mountain climbers
5 Hand release push ups.
Warm-up: practice our Kettlebell swings.
Please start hydrating with water now, not 10 minutes before class. Thanks!
