Tuesday, July 23 , 2013. Hellz Bellz (H.O.W.)
"YOUR LUCKY NUMBER IS.......100 !! "
H.O.W
100 Russian Kettlebell Swings (Form, not speed!!!)
100 Elevated Pushups (AKA "grass chewers")
100 Situps
100 Leg Lifts
100 Scissor Kicks(aka.. flutter kicks)
100 Jumping Squats
