Hellz Bellz Total Body Fitness Boot Camp.( for May 1, 2011 )
A.M.R.A.P. (As many rounds as possible in 20 minutes).
30 Kettlebell Swings
30 Sandbell High Knee Touches 15 R, 15 L
12 Sledge Hammer Tire Hits 6 R , 6 L
15 SlamBell Squats
15 Kettlebell Sit-ups
