H.O.W. for Wed., August 23, 2011, Fitness Boot Camp.
Kettlebell walking swings
Ladder hand drill (lead w R. hand then, L hand on second round)
10 Ultimate Sandbag "around the world" into a reverse lunge
Sprint around pavillion! Yes, I said sprint!
REPEAT until you feel lovely. LOL
Be sure to always maintain "proper" hydration at least 24 hours
before class. Water is your friend.
before class. Water is your friend.
