Helz Bellz Total Body Fitness.
Thursday, July 11, 2013
H.O.W.
1 Mile Run
100 Situps
100 KB Lunges
10 KB Clean and Press
10 Pushups
Then.....
75 Situps
75 KB Lunges
10 KB clean and Press (10 each arm)
10 Pushups
Then
50 Situps
50 KB Lunges
ETC, ETC (then 25, then 10)
