HELLZ BELLZ TOTAL BODY FITNESS:  BOYNTON BEACH, FLORIDA

HTTP://WWW.HELLZBELLZ.ORG

 

H.O.W.

 

 

Monday, April 15, 2013.  Hellz Bellz (H.O.W.)

 

5  Rounds

 

10 Single arm, KB swings(10 L, 10 R)

 

10 Sledgehammer strikes(10 L, 10 R)

 

10 Burpees

 

10 Hand release push ups

 

10 Spiderman planks

 

200 meter tire drag