Monday , January 12, 2014. Hellz Bellz (H.O.W.)
" WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN'T, YOU'RE RIGHT!" Henry Ford
5 Rounds
20 Kettlebell swing. Russian style. 35lbs
10 Bicep Curls with the Ultimate Sandbag
8 Around the worlds into a reverse lunge with the Ultimate Sandbag ( 4 Left, 4 Right)
6 Snatches into a squat with the Ultimate Sandbag
200 Meter uneven, Kettlelbell Farmers Walk. (35 & 30 lbs..... it shouldn't be easy!)
Cool down after 5 rounds. 800 meter run. FAST AS YOU CAN!
Please start hydrating with water now, not 10 minutes before class. Thanks!
