Hellz Bellz Total Body Fitness: Boynton Beach, Florida.
Thursday, April 4, 2013. Hellz Bellz (H.O.W.)
10 Rounds
10 Kettlebell Single Swings(10 L, 10 R)
10 Kettlebell duck n weave
10 Kettlebell Single leg deadlifts(10 R, 10 L)
10 Kettlebell shoulder press
10 Kettlebell Figure 8 uppercuts
10 Kettlebell "lawnmower" high pulls.
10 Kettlebell squats
Thursday, April 4, 2013. Hellz Bellz (H.O.W.)
10 Rounds
10 Kettlebell Single Swings(10 L, 10 R)
10 Kettlebell duck n weave
10 Kettlebell Single leg deadlifts(10 R, 10 L)
10 Kettlebell shoulder press
10 Kettlebell Figure 8 uppercuts
10 Kettlebell "lawnmower" high pulls.
10 Kettlebell squats
Please start hydrating with water now, not 10 minutes before class. Thanks!
Hellz Bellz Total Body Fitness: Boynton Beach, Florida.
Thursday, April 4, 2013. Hellz Bellz (H.O.W.)
10 Rounds
10 Kettlebell Single Swings(10 L, 10 R)
10 Kettlebell duck n weave
10 Kettlebell Single leg deadlifts(10 R, 10 L)
10 Kettlebell shoulder press
10 Kettlebell Figure 8 uppercuts
10 Kettlebell "lawnmower" high pulls.
10 Kettlebell squats
Thursday, April 4, 2013. Hellz Bellz (H.O.W.)
10 Rounds
10 Kettlebell Single Swings(10 L, 10 R)
10 Kettlebell duck n weave
10 Kettlebell Single leg deadlifts(10 R, 10 L)
10 Kettlebell shoulder press
10 Kettlebell Figure 8 uppercuts
10 Kettlebell "lawnmower" high pulls.
10 Kettlebell squats
Please start hydrating with water now, not 10 minutes before class. Thanks!
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