HELLZ BELLZ TOTAL BODY FITNESS: BOYNTON BEACH, FLORIDA 33472

 Monday , December 23,  2013.  Hellz Bellz (H.O.W.)

 

" THE 12 ROUNDS OF CHRISTMAS !!!!"

 

 

 

 

12  Rounds

 

12 Kettlebell Two Hand Swing  (35 lb & 25 lb)

 

12 Kettlebell Single Hand Swing ( 6 R, 6 L)  (25lb & 20 lb)

 

12 Kettlebell Figure 8 Upper Cuts.  ( 15lbs)

 

12  Kettlebell  Forward Lunge  (15lb or 20lb) 

 

12 Kettlebell Reverse Lunge  (15lb or 20 lb)

 

12 Kettlebell Thruters         (15lb or 20 lb)

 

12 Kettlebell Sumo Deadlift High Pull  (30 lb and 25 lb)

 

12 Tire Hand Walk ups  (maintain proper plank!)

 

Run 200 meters.