Friday, July 22, 2011

Hellz Bellz Fitness Boot Camp July 22, 2011 H.O.W.

50  KB  Duck and Weave

Sandbell run

50  KB Standing Twists

Sandbell run

50 Leg raises holding sandbell overhead

Sandbell run

100 flutter kicks

Sandbell Run

50 KB Thrusters

Sandbell Run

2 comments:

  1. Seems like a gruesome workout session.

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  2. @Fitness Freak, it was! But the best part is, once our members finished, they were so pumped up, they did more! Not to mention the 100+ lunges as the warmup!

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