HELLZ BELLZ TOTAL BODY FITNESS: BOYNTON BEACH, FLORIDA 33472

 Monday , December 23,  2013.  Hellz Bellz (H.O.W.)

 

" THE 12 ROUNDS OF CHRISTMAS !!!!"

 

 

 

 

12  Rounds

 

12 Kettlebell Two Hand Swing  (35 lb & 25 lb)

 

12 Kettlebell Single Hand Swing ( 6 R, 6 L)  (25lb & 20 lb)

 

12 Kettlebell Figure 8 Upper Cuts.  ( 15lbs)

 

12  Kettlebell  Forward Lunge  (15lb or 20lb) 

 

12 Kettlebell Reverse Lunge  (15lb or 20 lb)

 

12 Kettlebell Thruters         (15lb or 20 lb)

 

12 Kettlebell Sumo Deadlift High Pull  (30 lb and 25 lb)

 

12 Tire Hand Walk ups  (maintain proper plank!)

 

Run 200 meters.

 

Hellz Bellz Total Body Fitness: Boynton Beach, Florida 33472

 Wednesday, December 18,  2013.  Hellz Bellz (H.O.W.)

 

" YOU ATE HOW MANY CHRISTMAS COOKIES?!!

 

 

 

 

5  Rounds

 

10 Kettlebell Two Hand Swing

 

10 Kettlebell Duck n Weave

 

10 Kettlbell "curtsy" lunge

 

10 Sandbell Slams

 

10 Jump Squats

 

10 Hand Release pushups

 

10 Spiderman Planks

 

10 Leg Lifts

 

10 Situps

 

TIRE DRAG !

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

 Monday,  October 14, 2013.  Hellz Bellz (H.O.W.)

 

It's a BELLZ of a Monday! 

 

 

 

 

7 Rounds

 

10 Kettlebell Two Hand Swing

 

10 Kettlebell Single arm swings

 

10 Kettlbeel Push Press

 

10 KB Sumo Deadlift High Pull

 

10 KB Squat

 

10 KB clean and pres

 

10 KB Plank row

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

 

 Thursday,  October 3, 2013.  Hellz Bellz (H.O.W.)

 

" SWWWWWWIIIIINNNNNGGG!!!"

 

 

 

 

 

100 Kettlebell swings

 

200 meter overhead sandbell carry

 

400 meter sandbell run

 

Cannot put bag down, nor can you walk vs. run w bag!

 

 

75 kettlebell swings

 

200 meter overhead sandbell carry

 

400 meter sandbell run

 

 

50 kettlebell swings

 

200 meter overhead sandbell carry

 

400 meter sandbell run

 

 

25 kettlbell swings

 

200 meter overhead sandbell carry

 

400 meter sandbell run

 

Finish with 100 Russian twists w sandbell!

 

 

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

 Thursday,  September 5 , 2013.  Hellz Bellz (H.O.W.)

 

" 100 !!!  DO I HEAR 100 ???!!"

 

 

 

 

 

100 Kettlebell swings

 

100 Kettlebell High pulls

 

100 Kettlebell lunges

 

100 Air Squats

 

100 Sit ups

 

100 Spiderman Planks

 

and for dessert.......800 meter run.  Oh yummy!

 

 

 

 

Please start hydrating with water now, not 10 minutes before class.  Thanks!

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

 

 Monday,  August 25 , 2013.  Hellz Bellz (H.O.W.)

 

" JUST ANOTHER MANIC MONDAY!"

 

 2 ROUNDS!

 

1 Mile Run

 

50 Kettlebell swings

 

50 Situps

 

50 Jump Squats

 

50 Lunges

 

50 Sandbell slams

 

REPEAT ALL!!!



Hellz Bellz Total Body Fitness. Boynton Beach, Fl 33472

HELLZ BELLZ TOTAL BODY FITNESS

H.O.W.  

AUGUST 22, 2013

"CRAZY EIGHTS!!"

(A.M.R.U.Y.P.O =  As Many Rounds Until You Pass Out!   Just Kidding...LOL)

20 Minutes

8 KB  figure eight uppercuts and 8 KB swing complex

8 Ultimate Sandbag Squat/ Spiderman Plank complex (R/L = one spiderman)

8 Sandbell slam bell/  high knee touch/ Russian twist complex