HELLZ BELLZ TOTAL BODY FITNESS
H.O.W.
AUGUST 22, 2013
"CRAZY EIGHTS!!"
(A.M.R.U.Y.P.O = As Many Rounds Until You Pass Out! Just Kidding...LOL)
20 Minutes
8 KB figure eight uppercuts and 8 KB swing complex
8 Ultimate Sandbag Squat/ Spiderman Plank complex (R/L = one spiderman)
8 Sandbell slam bell/ high knee touch/ Russian twist complex
