Hellz Bellz Total Body Fitness.  Boynton Beach, Florida.
http://www.hellzbellz.org

Monday, June 10 2013. Hellz Bellz (H.O.W.)

5 Rounds.

40 Kettlebell Swings

30 KB Sumo Deadlift High Pulls

20 KB Squats

10  Tire/hand walkups

10 Sledgehammer strikes

Warm-up: 20 Leg Lifts. 20 Jumping Jacks. 20 Lunges.

Please start hydrating with water now, not 10 minutes before class. Thanks!