Monday, October 14, 2013

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472




 Monday,  October 14, 2013.  Hellz Bellz (H.O.W.)
 
It's a BELLZ of a Monday! 
 
 
 
 
7 Rounds
 
10 Kettlebell Two Hand Swing
 
10 Kettlebell Single arm swings
 
10 Kettlbeel Push Press
 
10 KB Sumo Deadlift High Pull
 
10 KB Squat
 
10 KB clean and pres
 
10 KB Plank row
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1 comment:

  1. UnknownOctober 14, 2013 at 2:43 PM

    Welcome Monday.....NOT. It is going to be a burner!!!!!!!!!!!

    ReplyDelete

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