Monday, August 12 , 2013. Hellz Bellz (H.O.W.)
"I don't like Monday's"
1 mile run.
Then......... 3 rounds:
20 Kettlebell figure 8 uppercuts
20 Kettlebell sumo dead lift high pull
20 Kettlebell push press
20 Kettlebell "curtsy" reverse lunge
20 Hand walk ups on tractor tire
20 Jump squats
20 forward lunges
20 bicycles
20 sit ups
20 leg lifts
