Hellz Bellz Total Body Fitness. Boynton Beach, Fl 33472
Thursday, June 20, 2013. Hellz Bellz (H.O.W.)
" Round n Round We GO!!!
10 Rounds
10 Kettlebell Thrusters
10 Sandbell High Kneee Touches (squeeze that gut!)
10 Leg Lifts/ Leg Split combo's (legs don't touch ground!)
100 meter SPRINT !!! (start off approx. 50% of max speed and gradually increase to prevent muscle pulls).
WARM UP: 4 ROUNDS OF 10 KETTLEBELL SWINGS. TAKE YOUR TIME AND FOCUS ON PROPER FORM, NOT SPEED.
Please hydrate properly!!!
