Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

 Thursday,  September 5 , 2013.  Hellz Bellz (H.O.W.)

 

" 100 !!!  DO I HEAR 100 ???!!"

 

 

 

 

 

100 Kettlebell swings

 

100 Kettlebell High pulls

 

100 Kettlebell lunges

 

100 Air Squats

 

100 Sit ups

 

100 Spiderman Planks

 

and for dessert.......800 meter run.  Oh yummy!

 

 

 

 

Please start hydrating with water now, not 10 minutes before class.  Thanks!