Monday , January 12, 2014. Hellz Bellz (H.O.W.)
" WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN'T, YOU'RE RIGHT!" Henry Ford
5 Rounds
20 Kettlebell swing. Russian style. 35lbs
10 Bicep Curls with the Ultimate Sandbag
8 Around the worlds into a reverse lunge with the Ultimate Sandbag ( 4 Left, 4 Right)
6 Snatches into a squat with the Ultimate Sandbag
200 Meter uneven, Kettlelbell Farmers Walk. (35 & 30 lbs..... it shouldn't be easy!)
Cool down after 5 rounds. 800 meter run. FAST AS YOU CAN!
Please start hydrating with water now, not 10 minutes before class. Thanks!
Getting out there into your community and doing the Beachbody workouts can really help to grow your business. It is a great way for people to try out the workouts. Many of the coaches who do fit clubs find their business is growing quickly.
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