We are two hard working women who believe in the power of exercise. Paying it forward back to the community is our motto, & we encourage anyone who is interested, to give us a chance to help you!
Monday, July 4, 2011
"Tri-" Me a River... Workout for Tuesday July 5th @ 6pm
20 Minute A.M.R.A.P
10 Sand Bell tricep overhead extensions
10 Kettle Bell two arm rows
10 Kettle Bell two arm floor presses
**Remember to bring a mat and/or towel to lay on**
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