Tuesday, June 28, 2011

A MUST watch! Great tutorial for learning basic swing movements and avoiding common mistakes

Keep the bell high, hinge at the hips, use your hamstrings and glutes.  Don't squat!   Great tutorial!  A must watch!
http://www.bing.com/videos/watch/video/phil-scarito-shows-you-how-to-do-a-kettlebell-swing/92087308eeb0c6a0dafd92087308eeb0c6a0dafd-1020595470352?q=american+kettlebell+swing+vs.+hard+style+swing&FROM=LKVR5&GT1=LKVR5&FORM=LKVR
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1 comment:

  1. Santa Monica Boot CampJune 30, 2011 at 6:51 AM

    Getting into a boot camp is a good sign that you are really interested to be fit and healthy.

    ReplyDelete

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