Hellz Bellz Total Body Fitness Bootcamp. July 8, 2011

H.O.W.   for  Friday, July 8, 2011, Fitness Boot Camp.

"SHHHH........DON'T SAY THE "S" WORD!"

30 MINUTE  A.M.R.A.P.

10  KETTLEBELL  SWINGS

10 SANDBAG SNATCHES /FOLLOWED BY FORWARD LUNGES (L/R)

10 SANDBAG DEADLIFTS

10 SPIDERMAN PLANKS

10 SPRAWLS

 

(Be sure to properly hydrate a minimum of 24 hours before class. Water is your friend!!!!! )