"It's all in the hands....."

We're gonna warm things up today with a Kettle Bell 'Tabatta' then...

WORKOUT

** 3 Rounds of the following **

10 Kettle Bell Flip Squats

Sprint 1 lap

Hand agility ladder drill (left side)

Sprint 1 lap

Hand agility ladder (right side)

Sprint 1 lap

10 Moving plank complexes

Sprint 1 lap

Cool down with a core abdominal burner!!

 (Be sure to properly hydrate 24 hours prior to class!! Water is your friend!)