Monday, January 13, 2014

HELLZ BELLZ TOTAL BODY FITNESS: BOYNTON BEACH, FLORIDA 33472




 Monday , January 12, 2014.  Hellz Bellz (H.O.W.)
 
" WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN'T, YOU'RE RIGHT!"  Henry Ford
 
 
 
 
5 Rounds
 
20 Kettlebell swing.  Russian style.  35lbs
 
10 Bicep Curls with the Ultimate Sandbag
 
8 Around the worlds into a reverse lunge with the Ultimate Sandbag ( 4 Left, 4 Right)
 
6 Snatches into a squat with the Ultimate Sandbag 
 
200 Meter uneven, Kettlelbell Farmers Walk.  (35 & 30 lbs..... it shouldn't be easy!)
 
Cool down after 5 rounds.  800 meter run.  FAST AS YOU CAN!
 
 
 
 
 
 
Please start hydrating with water now, not 10 minutes before class.  Thanks!

Monday, December 23, 2013

HELLZ BELLZ TOTAL BODY FITNESS: BOYNTON BEACH, FLORIDA 33472




 Monday , December 23,  2013.  Hellz Bellz (H.O.W.)
 
" THE 12 ROUNDS OF CHRISTMAS !!!!"
 
 
 
 
12  Rounds
 
12 Kettlebell Two Hand Swing  (35 lb & 25 lb)
 
12 Kettlebell Single Hand Swing ( 6 R, 6 L)  (25lb & 20 lb)
 
12 Kettlebell Figure 8 Upper Cuts.  ( 15lbs)
 
12  Kettlebell  Forward Lunge  (15lb or 20lb) 
 
12 Kettlebell Reverse Lunge  (15lb or 20 lb)
 
12 Kettlebell Thruters         (15lb or 20 lb)
 
12 Kettlebell Sumo Deadlift High Pull  (30 lb and 25 lb)
 
12 Tire Hand Walk ups  (maintain proper plank!)
 
Run 200 meters.
 

Wednesday, December 18, 2013

Hellz Bellz Total Body Fitness: Boynton Beach, Florida 33472




 Wednesday, December 18,  2013.  Hellz Bellz (H.O.W.)
 
" YOU ATE HOW MANY CHRISTMAS COOKIES?!!
 
 
 
 
5  Rounds
 
10 Kettlebell Two Hand Swing
 
10 Kettlebell Duck n Weave
 
10 Kettlbell "curtsy" lunge
 
10 Sandbell Slams
 
10 Jump Squats
 
10 Hand Release pushups
 
10 Spiderman Planks
 
10 Leg Lifts
 
10 Situps
 
TIRE DRAG !

Monday, October 14, 2013

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472




 Monday,  October 14, 2013.  Hellz Bellz (H.O.W.)
 
It's a BELLZ of a Monday! 
 
 
 
 
7 Rounds
 
10 Kettlebell Two Hand Swing
 
10 Kettlebell Single arm swings
 
10 Kettlbeel Push Press
 
10 KB Sumo Deadlift High Pull
 
10 KB Squat
 
10 KB clean and pres
 
10 KB Plank row

Thursday, October 3, 2013

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472



 
 Thursday,  October 3, 2013.  Hellz Bellz (H.O.W.)
 
" SWWWWWWIIIIINNNNNGGG!!!"
 
 
 
 
 
100 Kettlebell swings
 
200 meter overhead sandbell carry
 
400 meter sandbell run
 
Cannot put bag down, nor can you walk vs. run w bag!
 
 
75 kettlebell swings
 
200 meter overhead sandbell carry
 
400 meter sandbell run
 
 
50 kettlebell swings
 
200 meter overhead sandbell carry
 
400 meter sandbell run
 
 
25 kettlbell swings
 
200 meter overhead sandbell carry
 
400 meter sandbell run
 
Finish with 100 Russian twists w sandbell!
 
 

Thursday, September 5, 2013

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472




 Thursday,  September 5 , 2013.  Hellz Bellz (H.O.W.)
 
" 100 !!!  DO I HEAR 100 ???!!"
 
 
 
 
 
100 Kettlebell swings
 
100 Kettlebell High pulls
 
100 Kettlebell lunges
 
100 Air Squats
 
100 Sit ups
 
100 Spiderman Planks
 
and for dessert.......800 meter run.  Oh yummy!
 
 
 
 
Please start hydrating with water now, not 10 minutes before class.  Thanks!

Sunday, August 25, 2013

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472





 
 Monday,  August 25 , 2013.  Hellz Bellz (H.O.W.)
 
" JUST ANOTHER MANIC MONDAY!"
 
 2 ROUNDS!
 
1 Mile Run
 
50 Kettlebell swings
 
50 Situps
 
50 Jump Squats
 
50 Lunges
 
50 Sandbell slams
 
REPEAT ALL!!!