Hellz Bellz Total Body Fitness. Boynton Beach, Fl 33472

HELLZ BELLZ TOTAL BODY FITNESS

H.O.W.  

AUGUST 22, 2013

"CRAZY EIGHTS!!"

(A.M.R.U.Y.P.O =  As Many Rounds Until You Pass Out!   Just Kidding...LOL)

20 Minutes

8 KB  figure eight uppercuts and 8 KB swing complex

8 Ultimate Sandbag Squat/ Spiderman Plank complex (R/L = one spiderman)

8 Sandbell slam bell/  high knee touch/ Russian twist complex

Hellz Bellz Total Body Fitness. Boynton Beach, Fl 33472 WWW.HELLZBELLZ.ORG

HELLZ BELLZ TOTAL BODY FITNESS.  BOYNTON BEACH, FLORIDA  33472

 Wednesday,  August 21 , 2013.  Hellz Bellz (H.O.W.)

 

" HAPPY HUMP DAY!!!!!!"   "HUMP THIS!!!"" 

 

 

1 Mile Run

 

Then.........   3 rounds:

 

20 Kettlebell Single Arm Swings.  (10 R, 10 L)

 

10 Ultimate Sandbag Cleans into a squat/back lunges/front lunges

 

10  Burpee/ Tractor tire step up's or jump up's

 

10 Sledgehammer hits on tractor tire.  (5 R, 5 L)

 

 

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

Monday,  August 12 , 2013.  Hellz Bellz (H.O.W.)

 

"I don't like Monday's"

 

 

 

1 mile run.

 

Then.........   3 rounds:

 

20 Kettlebell figure 8 uppercuts

 

20 Kettlebell sumo dead lift high pull

 

20 Kettlebell push press

 

20 Kettlebell "curtsy" reverse lunge

 

20 Hand walk ups on tractor tire

 

20 Jump squats

 

20 forward lunges

 

20 bicycles

 

20 sit ups

 

20 leg lifts



Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472 www.hellzbellz.org

 Tuesday,  July 23 , 2013.  Hellz Bellz (H.O.W.)

 

"YOUR LUCKY NUMBER IS.......100 !! "

 

H.O.W

 

 

100  Russian Kettlebell Swings (Form, not speed!!!)

 

100  Elevated Pushups   (AKA  "grass chewers") 

 

100  Situps

 

100  Leg Lifts

 

100  Scissor Kicks(aka.. flutter kicks)

 

100  Jumping Squats

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

Helz Bellz Total Body Fitness.

www.hellzbellz.org

Thursday,  July 11, 2013

H.O.W.

1 Mile Run

100 Situps

100 KB Lunges

10 KB Clean and Press

10 Pushups

Then.....

75 Situps

75 KB Lunges

10 KB clean and Press (10 each arm)

10 Pushups

Then

50 Situps

50 KB Lunges

ETC, ETC (then 25, then 10)

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

Hellz Bellz Total Body Fitness.
www.hellzbellz.org


Wednesday,  July 3 , 2013.  Hellz Bellz (H.O.W.)

 

" STRONG IS THE NEW SEXY!"

 

5 ROUNDS FOR TIME.

 

Uneven kettlebell farmers walk

 

Tire drag

 

10 Hand walk ups on the tractor tire

 

20 Slam Bells

 

20 Spiderman Planks

 

 

 

 

Warm-up:    Leg Lifts, Scissor Kicks, Scissor Splits

 

 

Please start hydrating with water now, not 10 minutes before class.  Thanks!

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472

Hellz Bellz Total Body Fitness
www.hellzbellz.org

 Tuesday,  July 2 , 2013.  Hellz Bellz (H.O.W.)

 

" BLAME DENISE"

 

1O ROUNDS

 

10 Overhead KB Swings

 

10 KB  High Pull

 

10 KB Squats

 

10 KB Push Press

 

10 KB Plank Row ( 5 left, 5 right)

 

10 KB  "lawnmower" pull  (5 left, 5 right"