Tuesday, July 23, 2013

Hellz Bellz Total Body Fitness. Boynton Beach, Florida 33472 www.hellzbellz.org



 Tuesday,  July 23 , 2013.  Hellz Bellz (H.O.W.)
 
"YOUR LUCKY NUMBER IS.......100 !! "
 
H.O.W
 
 
100  Russian Kettlebell Swings (Form, not speed!!!)
 
100  Elevated Pushups   (AKA  "grass chewers") 
 
100  Situps
 
100  Leg Lifts
 
100  Scissor Kicks(aka.. flutter kicks)
 
100  Jumping Squats
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1 comment:

  1. UnknownJuly 23, 2013 at 2:23 PM

    Oh Boy....well the troops are going to miss a good workout!!! Work....what a nasty 4 letter word.

    ReplyDelete

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