Hellz Bellz Total Body Fitness Boot Camp (Blog)

Thursday, April 4, 2013

Hellz Bellz Total Body Fitness: Boynton Beach, Florida.

Thursday, April 4, 2013. Hellz Bellz (H.O.W.)

10 Rounds

10 Kettlebell Single Swings(10 L, 10 R)

10 Kettlebell duck n weave

10 Kettlebell Single leg deadlifts(10 R, 10 L)

10 Kettlebell shoulder press

10 Kettlebell Figure 8 uppercuts

10 Kettlebell "lawnmower" high pulls.

10 Kettlebell squats

Thursday, April 4, 2013. Hellz Bellz (H.O.W.)

10 Rounds

10 Kettlebell Single Swings(10 L, 10 R)

10 Kettlebell duck n weave

10 Kettlebell Single leg deadlifts(10 R, 10 L)

10 Kettlebell shoulder press

10 Kettlebell Figure 8 uppercuts

10 Kettlebell "lawnmower" high pulls.

10 Kettlebell squats

Please start hydrating with water now, not 10 minutes before class. Thanks!

Thursday, April 4, 2013. Hellz Bellz (H.O.W.)

10 Rounds

10 Kettlebell Single Swings(10 L, 10 R)

10 Kettlebell duck n weave

10 Kettlebell Single leg deadlifts(10 R, 10 L)

10 Kettlebell shoulder press

10 Kettlebell Figure 8 uppercuts

10 Kettlebell "lawnmower" high pulls.

10 Kettlebell squats

Please start hydrating with water now, not 10 minutes before class. Thanks!

Sunday, March 31, 2013

HELLZ BELLZ TOTAL BODY FITNESS. BOYNTON BEACH, FLORIDA

APRIL 1, 2013

H.O.W. (Hellz of a Workout!)

http://www.hellzbellz.org

Monday, April 1, 2013. Hellz Bellz Total Body Fitness. Boynton Beach, Florida.

5 Rounds for time.

10 Kettlebell Sumo Deadlift High Pulls.

10 Rotational Lunges using the Ulimate Sandbag.

10 Sandbell, behind the head-triceps lifts.

10 Steps ups on the tractor tire (with or w/o weights).

10 Plank/hand walk-ups on the tractor tire.

200 meter SPRINT!!! (yes, sprint, not jog!).

Please start hydrating with water now, not 10 minutes before class. Thanks!

Wednesday, August 24, 2011

H.O.W. for Wed. August 24, 2011. Hellz Bellz Total Body Fitness. Palm Beach Gardens, Florida

H.O.W. for Wed., August 23, 2011, Fitness Boot Camp.

Kettlebell walking swings

Ladder hand drill (lead w R. hand then, L hand on second round)

10 Ultimate Sandbag "around the world" into a reverse lunge

Sprint around pavillion! Yes, I said sprint!

REPEAT until you feel lovely. LOL

Be sure to always maintain "proper" hydration at least 24 hours
before class. Water is your friend.

Saturday, July 30, 2011

Kettlebell "HardStyle" Swing while keeping a neutral spine. Keeps your neck from getting all jacked up!

http://www.youtube.com/watch?v=MQpcH47R4FA&feature=player_embedded

Tuesday, July 26, 2011

Hellz Bellz Total Body Fitness Boot Camp

H.O.W. for Friday, July 29, 2011, Fitness Boot Camp.

"Don't drop the Sandbell!" 30 minute A.M.R.A.P.(as many rounds as possible)

First, we'll do a Kettlebell warm up then .......

You can't put down/drop the sandbell during the 30 minute workout. Major Burpee penalty for everyone, if the Sandbell gets put down!

Sandbell overhead carry(straight arms!)

25 Leg lifts while holding sandbell overhead .

25 Scissor kicks while holding the sandbell overhead.

25 Sandbell Thrusters

25 Reverse lunges while holding sandbell

Sandbell Run (not walk)

Repeat!

The goal is to challenge yourself and push each other to get more rounds

Be sure to always maintain "proper" hydration at least 24 hours before class.

Sunday, July 24, 2011

HELLZ BELLZ Total Body Fitness Boot Camp. H.O.W. for July 25, 2011

H.O.W. for Monday, July 25, 2011, Fitness Boot Camp.

Learning the Turkish Getup

We will spend the first 30 minutes of class learning the Turkish Getup, without weight, then we will gradually add weight to meet your level of fitness. Done properly, the HardStyle Turkish Getup is a full body workout, even without adding weight!

The remaining 30 minutes will be a combination of:

50 Kettlebell Swings(two arm)

50 Mountain Climbers (R/L = 1)

50 Kettlebell Swings (right arm)

50 Spiderman Planks(R/L = 1)

50 Kettlebell Swings(left arm)
25 Kettlebell Goblet squats

"Uneven" Kettlebell Farmer's walk.