H.O.W. for Wed. August 24, 2011. Hellz Bellz Total Body Fitness. Palm Beach Gardens, Florida

H.O.W.   for  Wed., August 23, 2011, Fitness Boot Camp.

 

 

Kettlebell walking swings

 

Ladder hand drill (lead w R. hand then, L hand on second round)

 

10 Ultimate Sandbag "around the world" into a reverse lunge

 

Sprint around pavillion!  Yes, I said sprint!

 

REPEAT until you feel lovely.  LOL

 

 

 

 Be sure to always maintain "proper" hydration at least 24 hours
before class.  Water is your friend.